AO: THE RANCH
QiC: Ragtop
Date: 04/11/2026
Title: Yo A$$ Is Grass!
Number of HIMs: 11
Danica, French Press, Groupie, Orange Juice, OSHA, Pergo, Single Ply, Snuggie, Vanilla Ice, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Very quickly went through disclaimer and a few stretches.
Quickly went through SSHs, Sakrete Jacks, Smurf Jacks, Don Quixotes, short mosey.
Tha Thang:
PAX were divided among five stations lined up across the grass.
Sled Pulls at 4/5 Stations
Each station featured a weighted sled (~110 lbs) pull for <150 feet.
• Pull forward to the cone
• Turn and pull backwards on the return
• Complete the route twice, alternating
Middle Station: Rope & Panel Cart
A heavy panel cart (500+lbs) paired with a 50’ rope:
• Pull the cart hand-over-hand using the rope
• Push it back to start
• Complete two rounds
11s at Each Station
Each station also included a set of 11s to keep the burn alive:
• Station 1: Pickle Pounders & Merkins
• Station 2: Blockees & Mountain Climbers
• Station 3: Pickle Pointers & WWIIs
• Station 4: Starfish Crunch & Crab Thrusters
• Station 5: Monkey Humpers & ATG Squats
PAX rotated after completing:
👉 Sled pull (or rope work) there and back twice
👉 Full round of 11s
Summary
Grass was conquered. Legs were smoked. Core was tested.
Sleds, rope, and blocks delivered a full-body beatdown from start to finish.
Strong effort across the board—PAX pushed through the grind and stayed after it.
COT:
Prayers for vegans son and a miraculous healing. Prayers for kids sick with very serious illnesses. The ranch will be closed next Saturday for Pooler OG convergence. Vinyl just had his wrist surgery and already feels better. Hurricane 5K coming up.
Went to Parker‘s for coffee and fellowship afterwards!