AO: LANDINGS
QiC: KIA
Date: 04/09/2026
Title: Kia’s Beatdown
Number of HIMs: 3
Backstreet, KIA, Oxy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Touch toes
Lateral leg
Flamingo
Tha Thang:
Typical beat down
6 sets
Pull-ups
Incline
Squats
6 Sets
Merkins
OH Press
Curls
Rows
COT:
Lords Prayer