AO: LANDINGS
QiC: Cornhole
Date: 04/11/2026
Title: Masters Moving Day
Number of HIMs: 5
Caesar, Cornhole, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch toes
Lateral leg
Flamingo
Arm circles
Tha Thang:
Masters Moving Day
6 sets
6 pull-ups
20 incline merkin
30 squats
6 sets
Back ~ Bi’s
20 single arm rows each arm
30 curls
Chest and Tri’s
20 merkins
20 dips
Legs and Shoulder
20 OH Press
20 squats
COT:
Lords Prayer