AO: ISLANDS
QiC: Turtle
Date: 04/13/2026
Title: Ruckin Murph
Number of HIMs: 6
Amazon, Lady Chablis, Miss Bliss, Ponzi, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph Started at 0430
Ruck Warmup Lap at 0500
Tha Thang:
3.2 miles in 49:56
Avg pace- 15:49/mile
COT:
Count, Names, Pledge, and Prayer
Ponzi with the Q tomorrow and hopes of some FNG's