AO: RICHMOND HILL
QiC: Bandaid
Date: 04/13/2026
Title: SB 26 Detox
Number of HIMs: 20
AMP, Bandaid, Birds Eye, Chop, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Little Caesar, Lot lizard, Mo-Gas, Mudflap, Olaf, Shark Tank, Squall, Stallion, Washout, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Wide Stance Toe Touch – Right Left Middle
-Straight Leg Toe Touch
-Squat Adductor Stretch
-Michael Phelps
Tha Thang:
Made our Way over to the bleachers….
Teams of 2 – Each team had to perform 100 Merkins, 100 big boys, and 50 pull-ups. One worked while the other ran full set of bleachers. The partner then picked up where the other left off. Repeat and continue the volume until time was up.
COT:
Prayers for Baby Rory, Sam and miraculous healing, Richard and his family, and the Blige Family.
Praise the Lord for his love. A great example of this is Chum’s parents, 60 years of marriage and still going strong.
Blessed to be a part of this group of men. Thankful for the accountability and friendship. Be a light this week!