AO: LAKE MAYER
QiC: Cooter
Date: 04/13/2026
Title: The Cooter Show (VQ)
Number of HIMs: 10
Cardone, Cooter, diapers, Flo, GrITz, Kirby, Moonpie, Puff, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
Behind back arm stretch
SSS X10
TTT X10
Raise the roof X10
Plank–>Down dog–>Cobra–>Jenner (repeat for opposite leg)
Tha Thang:
Mosey to church
Pair off and line up at one end of parking lot
One partner performed stationary exercise while the other ran between cones and performed an exercise at each one out and back for 6 sets of 6 reps. Switch with partner at starting line. Rinse and repeat for 6 rounds:
(Runner/Stationary)
Shoulder taps/Hi-Lo plank
Jungle squats/Salt shaker squat
'merkins/curls
Plank jacks/big boys (cindy optional)
Carolina dry docks/overhead press
Lunges/block step overs
Mosey to circle
1 minute step ups
Hillbillies till time
COT:
COR, NOR, pledge
Prayed for Flo's health, healing, peace, and wisdom for his doctors at appointments. Prayers for peace for my M with her current work difficulties. Grateful for brothers to push one another to be better and all our other many blessings.