AO: THE FOUNDRY
QiC: Falcon9
Date: 04/13/2026
Title: The ole Switch-a-roo
Number of HIMs: 6
Falcon9, Flat Tire, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Don Coyotes, Tennessee Rocking Chairs, Air Press out, Air Press Up, Seal Claps and SSH
Tha Thang:
Pax did a little Murph prep. Mosey around the short path (approx .66 mile) to the pull up bars. Cycle through reps below until time was called to start the mosey back to the flag.
5 – Pull Ups (or modified)
10- Merkins
15 – Squats
Post Murph stretches and close
COT:
Prayers and Praise for grandparents still with us! Prayers for Reba's daughter and grandson to have safe travels back home tomorrow.
Prep for the Convergence!…Lets go!