AO: RICHMOND HILL
QiC: Birds Eye
Date: 04/14/2026
Title: Dumpster Crew Pond Sprints
Number of HIMs: 8
AMP, Bandaid, Birds Eye, Chop, Kong, Little Caesar, Mudflap, Stallion
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Half mile yog
Tha Thang:
3 x 800 meter sprints (120 second recovery) *minus Kong who decided to go full boar!
4 x 400 meter sprints (60 second recovery)
COT:
Thankful for a group of dudes willing and able to get after something hard!