AO: THE RANCH
QiC: Pergo
Date: 04/14/2026
Title: The Gross
Number of HIMs: 14
Dorothy, Finch, Nemo, Orange Juice, OSHA, Ragtop, Rosie, Sakrete, ShamWow, Single Ply, Snuggie, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Triple TTT
Don Coyotes
Tha Thang:
12 exercises
12 reps
12 rounds
Curls
LBC
Tricep Ext
Heels to Heaven
OHP
4ct flutter kicks
Merkins
WW2
Squats
Windshield Wipers
Kettlebell swings
Heel touches
COT:
CoR and NoR
Pledge and pray
Prayers for Vegan’s son and Tucker
All got better