AO: ISLANDS
QiC: Ponzi
Date: 04/14/2026
Title: Code Brown
Number of HIMs: 8
Amazon, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 1
Name of FNGs: Sbarro
WarmOrama:
SSS
Arm circles
World greatest stretch
Lap around lot with high knees and butt kicks
Tha Thang:
3 rounds of Tabata – 5 moves (40 seconds on/ 20 seconds off)
1) Squats
2) Merkins
3) Indian Run
4) Shoulder taps
5) Burpees
Move to new station and paired up for relay race. Losing team owes 5 burpees.
2 rounds:
Pax 1 – 10 lunges, 10 merkins, sprint across lot and back
Pax 2 – hold plank until partner is back
Last round:
Pax 1 – 10 squats, 10 hand release merkins, sprint
Pax 2 – hold six inches
Back to circle for about 7 minutes of Mary.
COT:
COR, NOR, Announcements, Pledge, Prayer
Named an FNG. Ponzi EH from neighborhood.