AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 04/14/2026
Title: Quarter Mile
Number of HIMs: 10
Bogey, Cheddar Biscuit, Chief, DJ Scribbles, Etch A Sketch, Fro-Zone, Honker, Push-pop, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome!
Reminder of the mission:
F3 is fun, but we are not here to JUST have fun. (At this point, pax got a little worried about what was planned)
Core Principles:
1. Free
2. Open to all men
3. Held outdoors, rain or shine
4. Peer-led in a rotating fashion
5. End in a C.O.T.
This was the mental warm-up, stretches took place throughout.
Tha Thang:
Quarter-mile strip was laid out, starting at the tear drop at the roundabout, going all the way down to the stop sign by the library. At every .05, a cone was laid out with an exercise.
Round 1: Rifle carry in between cones
– Lunges- 5 Reps (each leg)
– Curls- 10 Reps
– Ground To Shoulder- 15 Reps
– Sumo Squats- 20 Reps
– Rows- 25 Reps
After Round 1, drop the bag at the stop sign and run back to the start. on the way from the start, back to your bag, perform 5 burpees at every stop. Once at the stop sign, grab your bag and carry it back to the start.
Round 2: Bearhug carry in between cones
– Lunges- 5 Reps (each leg)
– Curls- 10 Reps
– Ground To Shoulder- 15 Reps
– Sumo Squats- 20 Reps
– Rows- 25 Reps
Burpee ladder again that no one got to. Round 3 would have been suitcase carry.
COT:
AAR: Long distance, which was ceremonial to the 25th bday, but you could shorten it to get more reps in.
Prayer:
– A lot of illnesses/tragedies are going on in the area, especially for younger children.
Thankful for the guys in this circle, I appreciate the opportunity to lead!