1st F 04/15/2026 Dora Murph

AO: POOLER
QiC: H.A.L.
Date: 04/15/2026
Title: Dora Murph
Number of HIMs: 14
A-Boot, Backfire, Brady Bunch, Candied Bacon, Desmond, Dinghy, Dorothy, Duggar, Gumbo, H.A.L., Radar, Snuggie, Swabbie, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Death-by-burpees, rounds of 45 seconds. Snuggie and Candied Bacon both made it past 12th round.

Tha Thang:
Dora Murph. Partner up, one PAX does reps while other PAX runs to ticket booth for 2 burpees before running back and switching.
100 pull-ups
200 merkins
300 squats
Some partners started on 400 squats before time cutoff

COT:
COR, NOR.
AAR: challenging format pushed us to get through reps much quicker than we normally would. Tchaikovsky and Rimsky-Korsakov roundly praised as ideal workout music.
Announcements: YMCA service on the 18th, Hurricane on the 25th, Foundry convergence in May.
Pledge, Prayer, on our way