AO: ISLANDS
QiC: Rapinoe
Date: 04/15/2026
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
Pilates Recovery
Warmup- 5 Mins
Cat-Cow, Pelvic Tilts, Shoulder Roll with Scalp Slides, Dead Bugs
Core-Post Chain- 10 mins
Glute Bridge, Bird Dogs, Swims, Side Planks, Superman
Flow- 10 mins
Swan, Spine Stretch, Plank to Pike, Single Leg Stretch, Saws
Cooldown- 5 mins
Child's Pose, Thread the Needle, Kneeling Hip Flex, Corpse Pose
Ruck out remaining time, we got in a little over a mile before the COT.
COT:
Count, Names, Pledge and Prayer for Finkle's FIL and family, Turtle's Coworker