AO: LAKE MAYER
QiC: Flo
Date: 04/15/2026
Title: Tabata in the Gates
Number of HIMs: 13
Cardone, Cooter, CPAP, diapers, DJ Scribbles, Joanna, Kirby, Puff, Quack, Sassy, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 did the Half Murph EC
Michael Phelps
Arm circles
Tin man
Flamingos
4 ct Squats
Abe Vigodas
Imperial walkers
Tha Thang:
The gate was unlocked so we walked just inside of it for the beatdown, because we could.
Tabata timer was set for 40 sec of work and 20 sec of rest. We completed 4 sets of each exercise in a row. 3 rounds, changing the exercises each round. Mosey around the circle at the end of the road between the rounds. The last round got shortened to 2 sets due to time.
Merkins
Squats
Flutters
Rows
Lunges
Gas pumpers
OHP
Calf raises
LBC’s
Mary
X Factors
Freddy mercs
Heels to heaven
COT:
COR
NOR
Pledge
Prayers for Flo, Pelosi, Sassy’s sons surgery, Caleb’s treatments, Cooter’s M’s work week, Moonpie’s mom, Puff’s family, and all those other spoken and unspoken prayer requests. Thank you Lord for your grace and mercy, for all the blessings we have, and for all of you men making each other better.