AO: RICHMOND HILL
QiC: GoodShepard
Date: 04/15/2026
Title: Taxman workout
Number of HIMs: 20
AMP, Bandaid, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, Lot lizard, Milkman, Mudflap, NipTuck, Olaf, Shank, Shark Tank, Spray, Squall, Washout
Number of FNGs: 1
Name of FNGs: Floret
WarmOrama:
SSH
Right over left – Left over Right
Stretch right – Stretch left
Asphalt pickers
Michael Phelps
Tha Thang:
The Date is 4/15 Tax Day in America. So four movements 15 reps where applicable.
U vs U 10 Minute AMRAP 3 rounds
Round 1
15 Bonnie Blairs (the hard way)
15 Chuck Norris Merkins
15 Lawn Mower pulls
Run 50 yards out and back
Repeat for 10 minutes all while the tunes play.
Round 2
15 Thrusters
15 Hip Tap Merkins
15 Tricep Extensions or Dips
Run 50 Yards out and back
Repeat for 10 Minutes
Round 3
15 Curls
15 Pull Thru's (the hard way cause its the only way)
15 Big boys
Run 50 yards out and back
repeat 10 minutes
Cut it off with time to welcome the FNG Matt Suggs AKA "Floret" which is the little flower part of a broccoli head.
COT:
Prayers for Floret's son Liam – having seizures
Dundee's M is pregnant and on bed rest
Thankful for another day to get up and get after it with a great group of men.
Lord help us be better Men, better fathers, husbands, friends and workers for your Kingdom and your Glory. Amen