AO: THE FOUNDRY
QiC: Zero Turn
Date: 04/15/2026
Title: The 300
Number of HIMs: 6
Falcon9, Reba, Spam, TestTube
Number of FNGs: 1
Name of FNGs: Matthew
WarmOrama:
Little baby arm circles, touch your toes, to the left and then the right, SSH
Tha Thang:
Team up for The 300
300 Merks
300 OHP
300 Tricep Ext
Your partner completes a designated run with a 1 burpee stop half way. When he returns he picks up where you left off until each set of 300 is completed. Some were glad they showed up and some were not but we were all better for it in the end.
COT:
Prayers for the family, the day ahead, and a safe travels.