AO: POOLER
QiC: Periwinkle
Date: 04/16/2026
Title: Murph 7.0
Number of HIMs: 4
Alice, Betty Crocker, Sterile
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO & hangs
Tha Thang:
MURPH PREP 7.0
2 ROUNDS FOR TIME:
300m Run
30 Pull Ups
2 ROUNDS FOR TIME:
300m Run
50 Push Ups then,
2 ROUNDS FOR TIME:
300m Run
75 Air Squats
*rest 90 seconds after each
Count total time
21-30 min was range of completion
COT:
COT ✅✅
This Saturday 👇