AO: LANDINGS
QiC: Hoochie
Date: 04/16/2026
Title: Will Your Stepmom Be There?
Number of HIMs: 9
Backstreet Boy, Bigsby, Cornhole, KIA, Medulla, Oxy, Piggy Wiggly, Soccer Moms
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TOUCH TOES, ARM CIRCLES, PHELPS, 4CT SQUATS, 3 BURPEES, FLAMINGO DURING Q REVIEW
Tha Thang:
– 11'S – CINDY CURLS & CINDY SQUATS
– BASE LINE WITH CINDY, FIVE CONES 10YDS APART, PERFORM 10 REPS STRAIGHT LEG DEADLIFT INTO OHP WITH CINDY, BEAR CRAWL WITH CINDY TO 1ST CONE, REPEAT EXERCISES AND BEAR CRAWLS THRU 5 CONES, JOG BACK
– BASE LINE WITH CINDY FOR B.L.I.M.P.S. AND SUICIDES; 2 ROUNDS:
ROUND 1: BURPEES (10X), LBC (50X), INCLINE MERKINS (50X), MONKEY HUMPERS (50X), PLANK JACKS (50X 4CT), SQUATS (50X); SUICIDES FIVE CONES
ROUND 2: BLOCKEEDS (10X), LUNGES (50X HARD WAY), IMPERIAL WALKERS (50X 4CT), MOUNTAIN CLIMBERS (50X 4CT), PETER PARKERS (50X 4CT), SIDE STRADDLE HOPS (100X 4CT); SUICIDES 10 CONES
COT:
CAR, NAR, ANNOUNCMENTS (CHECK SLACK FOR CONVERGENCE DATES; MURPH IN MAY), PLEDGE, PRAYED FOR OUR BLESSINGS, AND FOR PELOSI FAMILY AND MEDICAL PROVIDERS