AO: THE FOUNDRY
QiC: TestTube
Date: 04/17/2026
Title: Build it Up to Tear it Down
Number of HIMs: 4
Falcon9, LaSorta, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, plank, runner stretch, pigeon, downward dog, under the fence, through the tunnels, Don Quixote, imperial walkers, hillbillies, Arm Circles, SSH
Tha Thang:
Setup over my our official mini track. Run a lap and then do 3 burpees, then perform the exercises
10 WW2
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
Run to do 3 burpees
10 WW2
COT:
Announcements: Pooler 10 yr and cleanup, Hurricane 5k
Prayers: Falcon9’s health, Reba’s back, those traveling and family