AO: RICHMOND HILL
QiC: Birds Eye
Date: 04/17/2026
Title: Friday Fun!
Number of HIMs: 19
AMP, Birds Eye, Chop, Chowdah, Duke, Fresh Prince, GoodShepard, Kong, Little Caesar, Lot lizard, Mudflap, NipTuck, Olaf, Piggy Bank, Shank, Shark Tank, Spray, Squall, Stallion
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Station 1: Dynamic Warm Up: 10 yards and back
– High kicks
– High knees
– Butt kicks
– Lunges
– Bound for high
– Bound for distance
– Station 2: Reverse ladders: 20-15-10-5 (75% to 100%)
– Sprint
– Laterals
– Cariokes
– Back pedal
– Station 3:
– Line skips fwd
– Line skips lateral
– Line in/outs
– Station 4:
– Box drills:
– RB
– DB
-Station 4: 5-10-5 drills 5 rds: 50-40-30-20-10 second recovery
Tha Thang:
Ultimate Football!
COT:
Thankful for an injury free morning. Prayers for Niptuck and his house in the market.
Continued prayers for those injured their speedy recovery