AO: POOLER
QiC: Swabbie
Date: 04/17/2026
Title: IPC23WK1ish
Number of HIMs: 17
Alice, Betty Crocker, Dinghy, Doughboy, DQ, Duggar, Flat Tire, Gilligan, Gumbo, Honker, Octagon, Periwinkle, Rosie, Snuggie, Sterile, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
F3 Mission Statement and WHY to OYO Night Clubs
F3 Credo and WHY to OYO Raise the Roofs
F3 Core Principles to OYO Tunnels/SSHs
Mosey to Cindy
Tha Thang:
The goal was 3 rounds based loosely on the Week 1 Iron PAX Challenge from 2023.
Tabata Timer 3.5 mins work, 1 min Rest (bear crawls)
3 Rounds of – 10 reps of Flying Squirrels and 10 reps of WW3’s with a Cindy alternating every 10 reps for 3.5 mins and then 1 minute to Bear Crawl 25yds.
3 Rounds of – 10 reps of Blockees and 10 reps of single count flutter kicks with Cindy alternating every 10 reps for 3.5 mins and then 1 minute walking lunge for 25 yds.
1 Round of – 10 reps of Cindy Thrusters and 10 reps of X Factors alternating every ten reps for 3.5 mins.
Take Cindy home. Mosey to flag.
COT:
Announcements- Pooler OG 10 year anniversary workout and service project. Doughboy was almost renamed but he posted before the cutoff.
Prayer requests – Pledge.
Coffeteria