AO: COLOSSEUM
QiC: Pergo
Date: 04/17/2026
Title: SWINGING
Number of HIMs: 10
2 Stroke, Bogey, Fro-Zone, Mr. Miyagi, Paint by numbers, Patches, Poodles, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planking with 5 core principles, mission statement and credo
TTT’s and some stretching
Tha Thang:
Kettle bells
Merkins
Squats
X-crunch
Calf raises
30 each then 25 then 20 you get it
After each round run to the neck neck tree then Bernie back
COT:
Cor and NoR
Pledge and pray
Prayers for those families whose children are dealing with cancer
Sakrete on his special weekend