AO: LAKE MAYER
QiC: Puff
Date: 04/18/2026
Title: Forsyth Saturday Downtown Tour
Number of HIMs: 7
Cardone, diapers, Fro-Zone, Kirby, Turtle, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 Pax ran EC. Cardone ran Extra Extra EC.
Neck rolls with Disclaimer
Michael Phelps OYO
SSH
TTT
HILLBILLIES
Arm Circles
4 Count Squats
Worlds most modified greatest stretch
Tha Thang:
Mosey to Playground for 5 rounds of:
10 Pull-ups or max effort
10 Squats
20 LBC’s
Mosey up Bull Street to the squares. First square:
5 Burpees / 5 Big Boys
2nd square 10/10
3rd square 15/15
Turned around and moseyed back toward Forsyth stopping at 2 squares
Square 1:
20 Peter Parkers Hard way
Mosey to Next Square:
25 Flutters IC
Mosey to Fountain in Forsyth:
20 Merkins IC
Indian Run halfway around the park Back to flag
2 minutes of Mary:
Joannas
Back Scratchers
COT:
Convergence May 16
Pledge
Prayers for Vegans son, Flo, Finkles FIL, our Country & Leaders and all our blessings.
Good work men!