AO: LANDINGS
QiC: Bigsby
Date: 04/18/2026
Title: N/A
Number of HIMs: 6
Bigsby, Caesar, Cornhole, Cupid, KIA, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches. SSH x 10; TTT x 10; Merkins x10; Slow Count Squats x 10.
Tha Thang:
One Mile Run on nature trail.
Partner Up:
100 Cindy Curls/Mike Tyson Push-Ups
50 Overhead Press/Mike Tyson Push-Ups x2
30 Single Arm Rows (R/L)/Mike Tyson Push Ups
Ladders (5-10-15-20-25-20-15-10-5)
Cindy Sqauts; MOT Cindy Lunges
KB Swings; MOT Cindy Lunges
25 overhead calf raises
Partner Up:
Blockies/Rifle carry to end of cones and back x 2
10 minutes of Mary
COT:
Pledge and Prayer