AO: RICHMOND HILL
QiC: Birds Eye
Date: 04/18/2026
Title: Saturday Birthday Beatdown
Number of HIMs: 7
AMP, Birds Eye, Dump truck, Little Caesar, Spray, Squall, Stallion
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 minute EMOM (Every Minute on the Minute)
2 x rounds of (25 meters):
1) sprint
2) 95lbs sled drag
3) lateral shuffle
4) 2 x 40lbs kettlebell farmers carry
Tha Thang:
Diagnostic –
Army Fitness Test – Sprint/Drag/Carry
MAX EFFORT!!!!
COT:
Thankful for a good start to the weekend!