AO: THE ROCK
QiC: Angel Soft
Date: 04/18/2026
Title: Slow Burn Endurance
Number of HIMs: 3
Gypsy, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
World’s Greatest Stretch w/ Sky Reach
Seated Hamstring Stretch
Extend & Flex
Tha Thang:
6 Stations:
5 Spartan Burpees
15 Cinderella Thrusters
30 Shoulder Taps
Cinderella Lunges
10 Inchworm Pushups
25 Sit-ups
** One lap around the park after each revolution
COT:
Being intentional when it comes to how we lead as fathers, husbands, and men. Prayers for Gypsy’s Tough Mudder with his 2.0. Mention of upcoming convergence. Discussion about the impact of technology and social connectivity in our daily lives.