AO: THE FOUNDRY
QiC: Reba
Date: 04/20/2026
Title: I hate Bear Crawls 🧸
Number of HIMs: 7
Clog, Falcon9, Reba, Scratch, Spam, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21s
Arm circles
TTT
Don Quijotes
Imperial walkers
Tha Thang:
1 calf raise
Bear crawl
2 calf raises 2 squats
Bear crawl
3 calf raises, 3 squats, 3 flutter kicks
Bear crawl
4 calf raises, 4 squats, 4 flutter kicks, 4 curls
Bear crawl
5 calf raises, 5 squats, 5 flutter kicks, 5 curls, 5 chest press/ merkins
Bear crawl
6 calf raises, 6 squats, 6 flutter kicks, 6 curls, 6 chest press/merkins, 6 OHP
Bear crawl
7 calf raises, 7 squats, 7 flutter kicks, 7 curls, 7 chest press/merkins, 7 OHP, 7 triceps extension
Bear crawl
Round of Mary
Flutter kicks
H2H
Box cutters
Freddie Mercs
Stapler
And more
7 calf raises, 7 squats, 7 flutter kicks, 7 curls, 7 chest press/merkins, 7 OHP, 7 triceps extension
Bear crawl
6 calf raises, 6 squats, 6 flutter kicks, 6 curls, 6 chest press/merkins, 6 OHP
Bear crawl
5 calf raises, 5 squats, 5 flutter kicks, 5 curls, 5 chest press/ merkins
Bear crawl
Time ran out.
COT:
Family situations
Health situations
Hurricane 5K
5yr
Travel