AO: LAKE MAYER
QiC: Kirby
Date: 04/20/2026
Title: Today only – rolling papers discount at Parkers
Number of HIMs: 9
Cardone, diapers, Fauci, Flo, Moonpie, Puff, Quack, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Neck roll
right over left arm, reverse
right over left overhead, reverse
right over left hamstring stretch, reverse
TTT – 10 IC
BB-10 IC reverse
4 ct squat- 10 IC
IW – 10 IC
Tin Man – 10 OYO
Open gate/close gate
on 6 old school Sloppy Joe hamstring and groin stretch
plank – down dog-cobra- modified WGS
Tha Thang:
One made a Parkers run but came back!
4 x 20 (4 then 20 reps of the following) – 3 rounds -run to the picnic tables between each round
Groiner – Shoulder Taps
X-factor – LBC
Merkins – MC
Bonnie Blairs – squats
at picnic tables – 20 of each exercise
R1 – derkins/dips
R2 – step ups/SSH
R3 – incline merkins/bobby hurleys
Thunderstruck came on after R2 so we circled up and held plank – did merks on the "Thunder"
Mary after last round
-heels to heaven – 10 OYO
-flutters – 15 IC
-AH -10 IC to time
COT:
COR, NOR, pledge
Grateful for the cool morning, fellowship, and ability to work our bodies. Prayed for comfort for the Corbett family in the coming days/weeks concerning Grayson. Prayed for healing for Peolosi and his back – be with the doctors to heal and restore him. Lord give us wisdom to lead well and make wise decisions this week.