AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/20/2026
Title: 14 years in
Number of HIMs: 7
Bullwinkle, Frosted Flakes, Kindle, Mr. Miyagi, Patches, Pergo, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Imperial walkers
Flamingo stretches
TTTs
LBACs
Tha Thang:
In celebration of my 14th wedding anniversary….
AMRAP for 28 minutes
14 reps of each exercise per minute
7 exercises
Each exercise was done 4 times
Exercises:
Thrusters
WW1s
Hand release merkins
Lunges
OHPs
Mountain climbers IC
Squats
COT:
Prayers:
Open house for Bullwinkle's church's open house for the new school
Tucker Smith battling leukemia and his grandfather Jimmy(recently passed from cancer)
Vegan's son battling cancer