AO: THE RANCH
QiC: Ragtop
Date: 04/21/2026
Title: Across the Lot
Number of HIMs: 12
Danica, Dorothy, Dropout, Fabuloso, Nemo, Sanders, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 2
Name of FNGs: Crayola, Banjo
WarmOrama:
Disclaimer,SSH, Toy Soldiers, Mountainman Poopers, Imperial Walkers, Hillbilly Squats, Plank-mission statements, Shoulder Taps, Mountain Climbers, mosie around 3rd island
Tha Thang:
🪖 Foxhole 11’s
* 10 WW1s + 1 Merkin → travel across the lot
* 9 WW1s + 2 Merkins → travel back
* …continue down to 1 WW1 + 10 Merkins
🚧 Across the Lot (each trip = new movement):
1. Forward lunge walk
2. Reverse lunge walk
3. Bear crawl
4. Crawl bear (reverse)
5. SSH
6. Lateral squat walk (left)
7. Lateral squat walk (right)
8. Broad jumps
9. Sprint
10. Backwards sprint
💪 Finisher
As a “reward” for all that hard work:
* 10 WW1s
* 10 Merkins
Backwards lunge to the flag for Mary
* Crunchy frogs
* Freddie Mercurys
* American hammers
🎉 Named 2 FNGs
Always a solid way to finish — welcome to the group 🤝
COT:
Lifted up prayers for small children dealing with serious illnesses. Hurricane 5K this Saturday. Mumble chatter with new recruits.