AO: POOLER
QiC: _Not Registered
Date: 04/21/2026
Title: NGT in the form of Snoop D-o-double-G
Number of HIMs: 3
Betty Crocker, Periwinkle, Rosie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO stretching
Tha Thang:
Yeah, the clock hit the hour, but the work started fast,
Betty Crocker hit the pavement, makin' sure the lead would last.
Out there on a solo mission, stackin' mileage on the plate,
Bakin' up a long run, man, he didn't wanna wait.
Then Periwinkle and Rosie stepped into the zone,
The cool temps hit the skin, best weather ever known.
No humidity trippin', just the crisp, clean air,
Three G’s on the move, with that marathon flair.
We covered the map, from the 5k dash,
Up to the 8-mile grind, stackin' fitness like cash.
Whether short or long, the rhythm stayed true,
Just another morning hustle with the F3 crew.
We closed it out strong, let the heartbeat drop,
When you’re rollin' this steady, you don't ever wanna stop.
The circle is tight, the spirit is high,
Underneath the glow of that Savannah sky.
The Count: 3 PAX
The Vibe: Crisp, cool, and extra sourdough—err, seasoned.
The Word: Stay focused, stay fit, stay fly.
C-O-T in effect. We out. Peace.
COT:
Pledge and Lords Prayer