AO: UNDERGROUND
QiC: Tutti Frutti
Date: 04/21/2026
Title: Trail of Tears
Number of HIMs: 6
Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Let them hang legs together
Left over right
Right over left
TTT
Worlds greatest
Preacher
Jenner
Tutti stretch
Vest Up
Tha Thang:
5 corners with the trail of tears timer in the middle. Move to the middle after corner 3.
* Corner 1: Overhead press
* Corner 2: SSH
* Corner 3: Overhead sandbag throw
* ***Timer
* Corner 4: 45 lb plate clean and press
* Corner 5: Spartan burpees
***Timer: 6 sets of dumbbells lined up in a row. Starting with 2 burpees. Crossover the dumbbells lifting each dumbbell (right and left), then a merk,….then move to the next set. Across (2 more burps) and back. Weights increase from 3 lbs to 30lbs. All the while dragging the skull down the middle of the dumbbells.
Every dumbbell not lifted results in 1 burpees for all pax.
Opened the Can O’ Whoop to cooldown!
COT:
COR
NOR
AAR – remove the lighter weight to get more rounds.
Pledge
Prayer