AO: POOLER
QiC: Periwinkle
Date: 04/22/2026
Title: 55-44-33-22-11-1
Number of HIMs: 14
Alice, Backfire, Candied Bacon, Desmond, Dorothy, Duggar, Gilligan, Gumbo, Heifer, Radar, Spam, Sterile, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank & core principles
WGS both sides
SSH 13x
Pick up Cynthia
Tha Thang:
Every round Buy in: 2 burpees
Every round cash out: Gassers & 45 sec rest
RD1: 55 HR merks
RD2: 44 онР
RD3: 33 Thrusters
RD4: 22 Burpees
RD 5: 11 Lunge Lunge Press
RD 6: 1 cluster & 1 Devil Press
COT:
COT: prayers & pledge