AO: THE FOUNDRY
QiC: Zero Turn
Date: 04/22/2026
Title: Armageddon
Number of HIMs: 6
Clog, Falcon9, Nana Puddin, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, LBAC forward and backward, Chinook’s forward and backward, 21 SSH in cadence and go silent after 5, ended with 5 penalty burpee’s
Tha Thang:
12 Minute Emom
12 curls, 12 OHP’s, 2 blockies every minute for 12 minutes
Indigenous peoples run around the parking lot
2 rounds of Mary to finish it out
Each pax calling out a different core exercise each time
COT:
Prayers for falcon 9’s grandmother, the hurricane 5k, our families and the day ahead