AO: LAKE MAYER
QiC: diapers
Date: 04/22/2026
Title: Maxed out Merkins
Number of HIMs: 12
Captain Cheese, Cardone, Cooter, CPAP, DJ Scribbles, Flo, Joanna, Kirby, Moonpie, Puff, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH- until Quack parked and joined the circle
5 burpees
TTT-12 IC
hamstring stretch each leg,
Left over right, right over left arms
IW – 10 IC
Tha Thang:
4 did EC half murph to get warmed up for the beatdown
Mosey to Lifebridge parking lot for Cooter style workout.
pair up – partner moseys to each of 3 cones to stop for 10 merkins(or max reps) each cone, mosey back
other partner does reps until relieved – change up each round :
R1:OH press
R2: curls
R3: squats with cindy
R4: BB
R5:bent rows each arm with cindy
mixed in some IW, plank jacks, backpedal on the cone runs
COT:
COR, NOR, pledge
Downtown Forsyth Park run day Friday – meet at tennis courts
Prayed for comfort for the Corbett family as they grieve the loss of Grayson, Pelosi and the doctors to restore his back, DJ Scribbles, and our country. Grateful for the many blessings we have and ask the Lord for wisdom and guidance this week.