AO: ISLANDS
QiC: Rapinoe
Date: 04/22/2026
Title: Ruck+
Number of HIMs: 5
Amazon, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot, end up at the Cindy Stack
Tha Thang:
GORUCK TnT: "Garage Grinder"
5 Rounds- Ruck on for it all
10 Cindy Squats
10 Cindy OH Press
10 Pushups with Cindy Pull Through
200m Ruck
Ruck out remaining time for 2.2 miles total
COT:
Count, Names, Pledge, and Prayer