AO: ISLANDS
QiC: Joanna
Date: 04/21/2026
Title: Upper and lower
Number of HIMs: 10
Cardone, DJ Scribbles, Finkle, Lady Chablis, Miss Bliss, Pigtails, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
ARM CIRCLES
4 count squat
4 count Merlin
World greatest stretch
Five and dime
Tha Thang:
6 stations around the parking lot and field
20 reps at each
Mosey to each station
Pull ups – 20 or until fail
Run to edge of grass 20 OHP
Run to grass corner 20 merkins
Next corner 20 closed leg squats
Edge of grass open leg squats
Next corner 20 dead lift with Cindy
Repeat for 4-5 rounds
Mary- 10 E2K, 15 reverse crunch, 15 LBC – jail break to next island. Repeated 4 times
COT:
Count, names, run day DT Friday, RSVP for convergence, prayer