AO: COLOSSEUM
QiC: Bullwinkle
Date: 04/22/2026
Title: Lets add 5 more
Number of HIMs: 8
2 Stroke, Bullwinkle, Mr. Miyagi, Mr. Rogers, Patches, Pergo, Poodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpee by in
Plank
TTT
Don Quixote
Flamingo
Michael Phelps
Right and Left arm in front of body and then behind head
SSH
Tha Thang:
WE utilized the whole area to mosey around and we would stop at various locations to do the following, each stop we added a new exercise and add 5 reps
5 burpees
10 squats
15 merkins
20 lunges
25 mountain climbers
30 gas pumpers (15 IC)
35 hammers (1,1 2,2)
40 Flutters (20 IC)
COT:
Prayers for family who lost a loved one
Prayers for PAX with son dealing with cancer