AO: RICHMOND HILL
QiC: Duke
Date: 04/22/2026
Title: The traveling circus
Number of HIMs: 17
AMP, Chop, Chowdah, Chum, Duke, Dump truck, Ennis, GoodShepard, Kong, Little Caesar, Lot lizard, Mo-Gas, Mudflap, Olaf, Shark Tank, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
Stretchapalooza
Tha Thang:
Mosey to the old AO 12 stops along the way, repeating all of the previous exercises as we go.
– Stop 1: 1 burpee
– Stop 2: 1 burpee, 2 hand release merkins
– Stop 3: 1 burpee, 2 hand release merkins,
3 bonnie Blair’s
– Stop 4: … 4 squats
– BLEACHERS
– Stop 5: … dips
– PLAYGROUND – 10 pull ups
– Stop 6: … 6 big boys
– Stop 7: … 7 drunken mt. climbers
– Stop 8: … 8 toe taps on curb
– Stop 9: … 9 incline merkins
– Stop 10: … 10 decline merkins
Cool down stretch at old AO.
GO BACK DOWN TO 1 BURPEE ON WAS BACK TO AO
COT:
Travel mercies
Men’s breakfast at church of the bhill 9am on sat. Sign up online
May 16 convergence at the foundry