AO: LANDINGS
QiC: Soccer Moms
Date: 04/23/2026
Title: Active Calories ≠ Total Calories
Number of HIMs: 10
Backstreet Boy, Caesar, Cornhole, Gold Bond, KIA, Manscape, Medulla, Ramrod, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
same old, same old
Tha Thang:
25 curls
25 OHP’s
25 Skull Crushers
-down & back sprint (200 yards)
25 blockees
25 squats (w/ Cindy)
25 lunges (w/ Cindy)
-down & back sprint (200 yards)
25 flutters (4-count)
25 LBC’s
25-sec plank
-down & back sprint (200 yards)
25 Merkins
25 dips
25 single arm rows
-down & back sprint (200 yards)
REPEAT THE ABOVE ONCE BEFORE MERRY
COT:
-count
-names
-pledge
-prayed for Pelosi, Flo, and R-Kelly to recover from their respective health situations quickly