AO: UNDERGROUND
QiC: Tutti Frutti
Date: 04/23/2026
Title: Cardio Square
Number of HIMs: 6
Cheddar Biscuit, Chief, Fro-Zone, Honker, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs together and hang them
Spread and down to the right/left
TTT
Runners stretch
Preacher
Jenner
Michael Phelps
No Vest needed….just get after it!
Tha Thang:
Mosey to the library for a 4 corner beatdown.
Each corner hit 25 SSH
After ever corner, travel to the middle for 25 Squats
Travel to the middle invoked 10 lunges and 3 burpees.
Continue rotating corners until time.
*YHC reduced squat count to 15 after second round.
Mosey back to the flag.
COT:
COR
NOR
AAR
Announcements: Convergence
Pledge
Prayer