AO: THE RANCH
QiC: ShamWow
Date: 04/23/2026
Title: Stay Ready
Number of HIMs: 14
Danica, Dorothy, Dory, Fabuloso, Finch, Orange Juice, OSHA, Pergo, Ragtop, Rosie, Sakrete, Single Ply, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
* Seated stretches
* TTT
* Moroccan Night Clubs
* Imperial Walkers
* SSH
Tha Thang:
* Sally Up/Sally Down w/ Heel Raises
* Mosey for Cindy
* Q starts an exercise and when done calls someone out to lead, they pick and exercise, reps, and how to call it, rotate
* When the timer goes off take a lap
COT:
Said some words on leadership- stay ready!
Prayers for OSHA and family with son going off to the military.
Prayers for Brantley, Tucker, and families.
Prayers for fire victims and those fighting.