AO: POOLER
QiC: Betty Crocker
Date: 04/23/2026
Title: Thursday Murph-day at the OG
Number of HIMs: 4
Alice, Betty Crocker, Periwinkle, Sterile
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Full Murph for time, reps can be broken up as needed.
1 mile run
100 pullups, 200 merkins, 300 squats
1 mile run
Rep breakdown varied a little, BC did 5/10/15*20 rounds. Periwinkle did 10/20/30*10 rounds. Alice knocked out larger batches of pullups. Sterile broke up the running too as he keeps building up the endurance.
Oh, and Alice wore a vest the entire time. #beastmode
Times varied between 36 minutes and 52 minutes.
Merlot was almost splashed.
COT:
Pledge and Lords Prayer