AO: COLOSSEUM
QiC: Sherman
Date: 04/24/2026
Title: 4 for 4
Number of HIMs: 4
Kindle, Mr. Miyagi, Pergo, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Plank w/ disclaimer
– 15 mercans OYO
– 15 plank jacks IC
– 10 IC Imperial Walkers
– 10 IC Tunnels
– 10 IC Seated Tunnels
– 10 IC Moroccan Night Clubs
Tha Thang:
– 40 seconds work, 20 seconds rest AMRAP
– Repeat each block of 4 exercises a total of 3 times, back to back.
1. Reverse Lunge
2. Mercan
3. LBC
4. Flutter Kicks
5. NMW Squat
6. Mountain climber
7. American Hammers
8. Burpees
Cooled down with Motiv-eightors and a SSH/Mercan countdown.
COT:
Convergence 5/16 @ the foundry