AO: THE RANCH
QiC: Single Ply
Date: 04/25/2026
Title: Wild Card
Number of HIMs: 8
Danica, Fabuloso, Oil-Dri, Pergo, Ragtop, Vanilla Ice
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while in plank
Quad Stretch while going through 5 Core Principles
SSH
Tha Thang:
Pick a card and the PAX took turns leading with what card they drew.
Reps
Hearts – 5
Clubs – 10
Spades – 15
Diamonds – 20
Exercise
2 – Merkins
3 – Squats
4 – Curls
5 – Lawn Mowers
6 – OHPs
7 – Tricep Extensions
8 – WW2s
9 – WW3s
10 – Chest Press
J – Lunges
Q – SSH
K – Kettlebells
A – Run to basketball goal
Joker – 5 Burpees
COT:
Paid the Rooster and Cindy with burpees
Announcements
Hurricane 5K
Prayer Requests
Tucker
Brantley
President Trump on decision to read the Bible to US