AO: REGION
QiC: Cardone
Date: 04/25/2026
Title: Porta Potty Progression
Number of HIMs: 4
Finkle, Kirby, Sassy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Finkle and Cardone ran EC around the park.
Arm circles, hillbillies, Don Quixote’s, TTT, 4 count squats, runners stretch, DWD, cobra, merkins.
Tha Thang:
Porta Potty Progression:
Starting at the first oak beside the tennis courts – 10 merkins, 10 lunges, 10 low plank Peter Parker’s, run 2 oaks, then run back 1. Continue until you reach the north side of the field.
Square of Death (not enough pax for a circle):
One man calls an exercise and runs to the fountain and back while the group maxes out reps. Approx. 15min.
Max out pull ups, 10 merkins. Repeat twice.
COT:
Prayers for Pelosi, Flo, DJ Scribbles, Finkles FIL, unspoken prayers and GA wildfires. Safe travels to those on the road.