AO: LAKE MAYER
QiC: Sloppy Joe
Date: 04/27/2026
Title: Hill work
Number of HIMs: 7
Cardone, Fauci, Flo, Kirby, Moonpie, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles , trunk twit , leg stretches
Tha Thang:
Hill work. Sprints , lunges , bear crawl , crawl bear up hill.
At the top – balls to wall , monkey humpers , squats , air chair.
Mosey to next station.
30 dips, shoulder taps , step ups. Two rounds.
bBs , flutters , plank to time.
COT:
Prayers for are family and friends. Thinking of Pelosi.