AO: POOLER
QiC: Sweet -n -low
Date: 04/27/2026
Title: Lead Like a Man – multiples of 21
Number of HIMs: 16
A-Boot, Backfire, Brady Bunch, Candied Bacon, Carlton, Desmond, Dinghy, Gilligan, Honker, Poodles, Radar, Rosie, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while doing 2 minutes of warm up OYO
Tha Thang:
Paired up on the fly and split 21 pull-ups
Continued the run to pick up our date, Cindy
Faced our partner to do 21 perfect merkins critiquing each other’s form
Squatted with Cindy 21
Moved swiftly to the stadium
Ø 21 reps or multiples & rotate leading
Ø Bearcrawl to 25, run to 50
Ø Wait for 6 – Run back to goal line
Ø Exercises
1. Colt 45 Curls 63 reps
2. LBCs – Carlton
3. Tricep Ext. – Candy Bacon
4. Hello Dollys – Hal 42
5. OHPs – Brady 42
6. Flutterkicks – Gilligan 42
7. Derkins – Desmond
8. WW2s – Poodles
9. Squats – ABoot
10. Windshield Wipers
11. KB Swings – Honker
12. X-Men / Emmys – Snuggie
Took Cindy Home creatively
COT:
Convergence Foundry May 16
Thanks for CHAA race & efforts
Prayers for Pelosi, Brantley Brave, Tucker Strong