AO: COLOSSEUM
QiC: Pergo
Date: 04/27/2026
Title: Sardine Fast
Number of HIMs: 8
Bogey, Cricut, Frosted Flakes, Kindle, Mr. Rogers, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank positions with disclaimer, 5 core principles, mission statement, and credo.
Some stretching and T3’s.
Tha Thang:
Bruce Lee – 20 reps for 7 rounds
Hammers, leg lifts, LBC, heel touch, crunchy frogs
Crowd Pleaser- 1:1 ratio up to 4:4 then start at 4:4 and work back down
Exercises are merkin and groiner
Dan Taylor- 1:4 ratio until you get to 10:40
Exercises are squat and lunges
COT:
Cor and NoR
Pray and pledge
All got better
Prayers for the Hart and Smith families who have 2.0’s battling cancer
Prayers for Cricut’s uncle, Frosted Flakes’ sisters MIL, and Mr Rogers’ friend flying home.