AO: THE RANCH
QiC: Mr. Miyagi
Date: 04/28/2026
Title: Baker's Dozen
Number of HIMs: 16
Danica, Dorothy, Fabuloso, Loves, Mr. Miyagi, Nemo, Oil-Dri, Orange Juice, OSHA, Pergo, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence
5 core principles, mission and creedo
TTTs
Some leg stretches
LBACs
Tha Thang:
Today is Raphael's (my son) 12th birthday, so we are "baking donuts".
Pax are divided into two teams. Each team had to rush to beat the other to bake their donuts: 12 minutes to do 12 exercises at 12 reps each. The losing team had to do 12 burpees.
Exercises:
Curls
Squats
Crunches IC
SSHs IC
OHPs
WW1
Flutter kicks IC
Hand release merkins
Shoulder taps IC
Lunges
Tricep extensions
Plank jacks IC
Both teams finished at the same time, so they both did burpees.
We did another rounds and one team did beat the other, so the losing team did the burpees and the winning team moseyed a lap.
COT:
Tucker Smith and Brantley Hart with cancer
Pelosi – tumor on his back
Students – end of year testing
Danica's sister n law Kaylee
Osha's son in basic training
Manion WOD on Saturday
FIA launch at Belmont Glenn May 2 and 9